The Benefits of Strength Training (which have nothing to do with weight loss)
Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...
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Abigail Ladd
- Jan 18
- 2 min
What is Health At Every Size or HAES?
A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.
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Abigail Ladd
- Jan 27, 2020
- 2 min
Why Health At Every Size (HAES) is the Best Approach for Personal Training
Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!
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