If you’ve ever wondered, “How often should I actually work with a personal trainer?” you are not alone! As a trainer, this is one of the top questions I get from new and prospective clients. And the answer is always…it depends.

Some of us started New Years Resolutions in January and some of us are just trying to keep new habits we started at other times. Either...

It can be hard to get back into movement after a time away. This post will give you 5 tips to get started.