Abigail LaddFeb 14, 20233 minThe Benefits of Strength Training (which have nothing to do with weight loss)Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...
Abigail LaddJan 27, 20202 minWhy Health At Every Size (HAES) is the Best Approach for Personal TrainingWhy should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!
