Personal Training
Abigail Ladd, Health & Fitness Coach
Photo Credit: rvltn photos
In-Person Personal Training
Movement/exercise is a wonderful way to support your health and well-being. However, the diet industry has linked exercise with punishment and the idea of "earning" food. I am here to help you re-establish a positive connection with your body, through the restoration of functional movement, enhancement of joint mobility and stability, and the discovery of sustainable movement patterns. By working with me, you can create a personalized exercise plan that is safe, effective, and enjoyable for you.
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Individual Price: $100 per session
Package of 6: $550 ($50 off one session)
Package of 12: $1,100 (one session free!)
*Contact for sliding scale
Virtual Personal Training
​No matter where you are, you can train with me virtually!
I am here to help you re-establish a positive connection with your body, through the restoration of functional movement, enhancement of joint mobility and stability, and the discovery of sustainable movement patterns. By working with me, you can create a personalized exercise plan that is safe, effective, and enjoyable for you.
​
Individual Price: $80 per session
Package of 6: $480 ($40 off one session)
Package of 12: $880 (one session free!)
*Contact for sliding scale