Abigail LaddDec 6, 20234 minYour Body is Not a Calculator: The 7 Flaws of Calories In, Calories OutCalories in, calories out (CICO) sounds intuitive, but it is a drastic oversimplification that relies on a bunch of false assumptions.
Abigail LaddOct 4, 20234 minWhat are the Risks of Weight CyclingWeight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...
Abigail LaddSep 20, 20232 minWhat is Blind Weighing?If the thought of being weighed at a medical appointment terrifies you or makes you want to avoid seeking medical help altogether, then...
Abigail LaddSep 3, 20234 minThe Fat SpectrumWhen people think of or discuss body size and shape, they often focus on weight and BMI (body mass index) as a way to categorize body...