What are the Risks of Weight Cycling
Weight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...
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Abigail Ladd
Feb 26, 20232 min read
Why Do Medical Providers Weigh You? (Other than just to tell you to lose weight)
Please note, this blog post is not to excuse the behavior or treatment of providers toward fat people, but to help remove the power...
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Abigail Ladd
Jan 18, 20232 min read
What is Health At Every Size or HAES?
A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.
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Abigail Ladd
Jan 27, 20202 min read
Why Health At Every Size (HAES) is the Best Approach for Personal Training
Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!
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