Abigail Ladd

Weight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...

Please note, this blog post is not to excuse the behavior or treatment of providers toward fat people, but to help remove the power...

Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...

A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.

Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!