What are the Risks of Weight Cycling
Weight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...
What are the Risks of Weight Cycling
Why Do Medical Providers Weigh You? (Other than just to tell you to lose weight)
The Benefits of Strength Training (which have nothing to do with weight loss)
What is Health At Every Size or HAES?
Why Health At Every Size (HAES) is the Best Approach for Personal Training