What are the Risks of Weight Cycling
Weight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...
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Abigail Ladd
- Feb 26
- 2 min
Why Do Medical Providers Weigh You? (Other than just to tell you to lose weight)
Please note, this blog post is not to excuse the behavior or treatment of providers toward fat people, but to help remove the power...
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Abigail Ladd
- Feb 14
- 3 min
The Benefits of Strength Training (which have nothing to do with weight loss)
Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...
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Abigail Ladd
- Jan 18
- 2 min
What is Health At Every Size or HAES?
A lot of people have been talking about Health at Every Size or HAES, but not a lot of people really know what it is or what it advocates.
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Abigail Ladd
- Jan 27, 2020
- 2 min
Why Health At Every Size (HAES) is the Best Approach for Personal Training
Why should you hire a HAES-aligned personal trainer? Because it will improve your health AND help you achieve your goals in a healthier way!
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