Abigail LaddOct 4, 20234 minWhat are the Risks of Weight CyclingWeight cycling, also called "yo-yo dieting," is the repeated loss and regain of body weight due to dieting. Anyone who has ever dieted...
Abigail LaddSep 3, 20234 minThe Fat SpectrumWhen people think of or discuss body size and shape, they often focus on weight and BMI (body mass index) as a way to categorize body...
Abigail LaddFeb 26, 20232 minWhy Do Medical Providers Weigh You? (Other than just to tell you to lose weight)Please note, this blog post is not to excuse the behavior or treatment of providers toward fat people, but to help remove the power...
Abigail LaddFeb 14, 20233 minThe Benefits of Strength Training (which have nothing to do with weight loss)Strength training is a fantastic way to boost your overall health and fitness levels. Not only can it help you build lean muscle, but it...