Work With Me

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How can I support you? 

No two people are the same, so why should your coaching program be?

 

Abigail's holistic coaching can be designed to support you in any of the areas:

  • Mindful Nutrition

  • Intuitive Eating

  • Emotional/Binge Eating

  • Eating Disorder Recovery Support

  • Healthy Aging

  • Body Image Repair

  • Functional Training

Abigail's approach calls on your body's innate wisdom and intuition to meet your unique needs. She will provide skilled support and guidance as you make changes to better support your body. She deeply believes that with the right support, everyone can break out of the dieting cycle and truly find freedom with food. 

Price: $120 per session

*Contact for sliding scale

Image by Rachel Park

3 Week Remix

Need a quick tune-up? Or want to try out coaching? 

This session series is designed to provide you with support and guidance to help you improve your relationship with food and your body. With just three 60 min sessions, Abigail will help you improve your relationship with food, teach you how to make peace with your body, and give you a perspective shift with mindful nutrition. 

Price: $320 

*Contact for sliding scale

Image by Giulia Bertelli

90 Day Body Reconnection 

Growth isn't linear and challenges happen. That's life.

This 12 session series is designed to provide you with long-term support and guidance as you tune in to your own needs and make choices that improve your relationship with food and exercise. During your sessions, Abigail will help you improve your relationship with food, teach you how to make peace with your body, and give you a perspective shift with mindful nutrition

Price: $1,200 

*Contact for sliding scale

Fitness Ladies

HAES Personal Training

Exercise is incredibly important for holistic health, but due to the diet industry, it has been associated with punishment and earning your food for decades. 

Abigail is here to support you as you reconnect with your body and restore functional movement, improve joint mobility and stability, and find sustainable movement patterns for life.

Price: $100 per session

*Contact for sliding scale

Yoga Class for all Ages

Private/Small Group Yoga

Yoga can be a very intimate space to reconnect with your physical and emotional body. Often large yoga studios with big classes can hinder that connection. 

Abigail is here to support you in person or with a live digital call to provide you with a personalized and supportive experience. Yoga is beneficial for all bodies and all levels of experience. Let's get you there

Price: $100 per session

*Contact for sliding scale