Work With Me

How can I support you? 

No two people are the same, so why should your coaching program be?

 

Abigail's holistic coaching can be designed to support you in any of the areas:

  • Mindful Nutrition

  • Intuitive Eating

  • Emotional/Binge Eating

  • Eating Disorder Recovery

  • Holistic Personal Training 

  • Healthy Aging

  • Body Image Repair

  • Stress Management

  • Private Yoga

Abigail's approach calls on your body's innate wisdom and intuition to meet your unique needs. She will provide skilled support and guidance as you make changes to improve your health and wellness. She deeply believes that with the right support, everyone can break out of the dieting cycle and truly find freedom with food. Eating can be pleasurable and easy. Let's get you there! 

3 Week Remix

Need a quick tune up? Or want to try out coaching? 

This session series is designed to provide you with support and guidance to help you improve your relationship with food and your body. With just three 60 min sessions, Abigail will help you improve your relationship with food, and teach you how to make peace with your body and give you a perspective shift with mindful nutrition. 

90 Day Body Reconnection 

Growth isn't linear and challenges happen. That's life.

This session series is designed to provide you with long term support and guidance as you tune in to your own needs and make choices that improve your health and wellness. During your sessions, Abigail will help you improve your relationship with food, and teach you how to make peace with your body and give you a perspective shift with mindful nutrition

HAES Personal Training

Exercise is incredibly important for holistic health, but due to the diet industry it has been associated with punishment and earning your food for decades. 

Abigail is here to support you as you reconnect with you body and restore functional movement, improve joint mobility and stability, find comfortable and sustainable movement patterns. 

Private/Small Group Yoga

Yoga can be a very intimate space to reconnect with your physical and emotional body. Often large yoga studios with big classes can hinder that connection. 

Abigail is here to support you in person or with a live digital call to provide you a personalized, intimate and supportive experience. Yoga is beneficial for all bodies and all levels of experience. Let's get you there!

Achieve your goals with kindness & compassion

Tel: 617-875-8821

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