My Areas of Expertise
Mind Body Health Coach
Certified Mind Body Health Coach, trained at The Institute for the Psychology of Eating
ACE Certified Fitness Nutrition Specialist
Certified to create and support clients with a variety of nutritional needs.
ACE Certified Personal Trainer
Certified to work 1:1 with clients to positively and safely support their progress toward their health and fitness goals.
ACE Certified Group Fitness Instructor
Certified to lead groups through positive and safe workouts to elevate their health and reach their fitness goals.
Certified Yoga Instructor
Yoga Alliance Certified 200-Hour Vinyasa Teacher Training through Kindness Yoga in Denver Colorado.