My Areas of Expertise

  • Mind Body Health Coach                              

Certified Mind Body Health Coach, trained at The Institute for the Psychology of Eating​

​

  • ACE Certified Personal Trainer 

Certified to work 1:1 with clients to positively and safely support their progress toward their health and fitness goals. 

​

  • Certified Yoga Instructor

Yoga Alliance Certified 200-Hour Vinyasa Teacher Training through Kindness Yoga in Denver, Colorado. 

​

  • ACE Certified Group Fitness Instructor   

Certified to lead groups through positive and safe workouts to elevate their health and reach their fitness goals. ​

​

  • The BioMechanics Method Corrective Exercise Specialist

The BioMechanics Method® combines musculoskeletal assessments, functional anatomy information, and corrective exercise techniques to help clients exercise effectively and move without pain and limitations.

​

  • ACE Certified Fitness Nutrition Specialist

Certified to create and support clients with a variety of nutritional needs. 

​