My Areas of Expertise
Mind Body Health Coach
Certified Mind Body Health Coach, trained at The Institute for the Psychology of Eating
ACE Certified Personal Trainer
Certified to work 1:1 with clients to positively and safely support their progress toward their health and fitness goals.
Certified Yoga Instructor
Yoga Alliance Certified 200-Hour Vinyasa Teacher Training through Kindness Yoga in Denver, Colorado.
ACE Certified Group Fitness Instructor
Certified to lead groups through positive and safe workouts to elevate their health and reach their fitness goals.
The BioMechanics Method Corrective Exercise Specialist
The BioMechanics Method® combines musculoskeletal assessments, functional anatomy information, and corrective exercise techniques to help clients exercise effectively and move without pain and limitations.
ACE Certified Fitness Nutrition Specialist
Certified to create and support clients with a variety of nutritional needs.